Top
5 heart health tips
º Try
keeping a healthy diet
º Avoid
smoking
º Keep
an active life style
º Maintain a healthy body weight
º Reduce
your stress
I plan now on eating healthier by cutting down
on fast foods and being more cautious about the amount of sugar I take. As well
as being more active outside rather than just staying inside watching a movie
or television. Along with relaxing more than the usual, just to stay relaxed
rather than to be stressed out, because mainly what I need to do is maintain
myself active and healthy just for the sake of my living conditions.
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